May in review in tatters
So April was tough and I was glad to see the back of it. As May arrived I was full of hope and optimism and I had a great first week. I went on a 9.5 mile walk, finding a trail close to home that I’d never done before that took me through some amazing places …I didn’t see a soul.
And then it all collapsed like a house of cards.
So I have mentioned in the past that my knee had been giving me some niggles. Well in the last week of May my knee decided that enough was enough. I literally can’t put any weight on it at all.
It’s all my own fault.
All pain – no gain…
My knee has been niggling for a while and, like an idiot, I chose to ignore it.
I’m not sure why I thought it would just ‘get better’, but it didn’t. I walked it to the point of failure.
For at least the last 100 miles I’d been getting quite sore, although not on every walk – which is probably why I got lulled into thinking it was a passing phase.
I think this is realted to an old injury I had. My friends and I were semi-regular hikers heading into the Brecons or down to Dartmoor almost every other month. I suddenly developed the pain there and found it almost impossible to walk downhill when it flared up. My friends used to laugh (in an encouraging kind of way) when I used to have to shuffle down every hill sideways to alleviate the agony.
Multiple trips to my GP, X-Rays and even MRI scans revealed nothing. Ultimately my Dr. just shrugged, obviously it was something that only happened while I was walking and aside from taking him with me on a hike there was nothing more I could reasonably do – so I left it, and over time I forgot about it (I also started walking less). Anyway, here we are again although this time I have made it worse.
So, as a result my May mileage is now lower than ever.
71
22
19
%
Percentage of walk completed
Outlook
I’m going to take a week (or two) off from walking.
Lot’s of helpful people on Twitter have offered advice – so I’m going to try some of these suggestions are see where we are next month.
That does very frustrating. People usually tell me to 'RICE'… Rest Ice Compression Elevation. I hope it helps. 🙂
— Olly Parry-Jones (@OllyPJ) May 17, 2021


Talking points